Journal
Writing & reflections
Notes on therapy, practice, and the quiet work of befriending yourself. New posts land here — read at your own pace.
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Burnout is a systemic story, not a personal failing
Burnout for activists, caregivers, and the chronically over-committed is rarely about boundaries alone. It’s about capacity, context, and the systems we’re moving through.
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On befriending yourself: the practice of Maitri
Befriending yourself is not self-indulgence — it’s the foundation that makes sustainable care for others possible. Rooted in Buddhist Metta, translated to everyday life.
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What “trauma-informed” actually means in a session
Trauma-informed is more than a label. It shapes pacing, safety, consent, and how the nervous system is treated throughout the work — not just the…
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Starting therapy when you don’t feel “ready”
Most people start counselling uncertain. Showing up without having it all figured out is the whole point — the readiness builds inside the work itself.
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Strengthening Relationships Through Compassionate Communication
The fabric of our lives is woven with the threads of relationships, and the strength of these connections often depends on the quality of our…
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Understanding the Role of Emotions in Our Lives
Emotions are integral to our human experience; they colour our perception of the world and influence our decisions. At Healing With Maitri Counselling, clients are…
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The Journey of Self-Discovery Through Counselling
Embarking on a journey of self-discovery can be both exhilarating and daunting. At Healing With Maitri Counselling, the process is gently facilitated by Maitri, a…