Resources
Between sessions, and beyond
A gathered list of language guides, free community resources, and crisis support — curated for clients, and open to anyone who might need them.
Language & Framework
Anti-oppressive language guide
Adler University’s Anti-Oppressive Language Guide — a living document for building language that centres dignity, context, and care.
Free Community Resources
Vancouver & Lower Mainland
Venturous Counselling’s curated list of free mental health resources in Vancouver — a great starting point if cost is a barrier or if you’re looking for community-based supports alongside therapy.
Crisis Support
If you need help right now
BC Crisis Centre — crisis lines staffed 24/7 by trained responders. Call or text 988 for the Canada-wide suicide crisis helpline.
Visit the BC Crisis Centre — crisis lines →
If you or someone you know is in immediate danger, please call 911.
BC Mental Health Support
Provincial supports & navigation
BC Government’s mental health resource hub — a starting point for navigating public mental health services, advocacy, and system-level support across the province.
BIPOC-Specific Resources
Coming soon
A curated list of BIPOC-specific mental health resources is being gathered — including community-led organizations, culturally specific therapy directories, and grassroots healing spaces. Check back soon, or reach out directly if you’re looking for a specific kind of support in the meantime.