The Namesake

Loving-kindness, in practice

Maitri — loving-kindness toward oneself and others — is the heart of this practice. Rooted in the Buddhist tradition of Metta, it rests on a simple but profound idea: that deep healing doesn’t come through self-judgment or forced change, but through the gradual, gentle work of befriending yourself — including the painful or difficult parts.

My Approach

Relational, somatic, evidence-informed

Starting therapy can feel overwhelming — taking that first step is an act of courage, and I’m here to support you. In counselling, we focus on you: your needs, your healing, your growth, your self-discoveries.

I believe healing is both an individual and communal process. My approach is rooted in relational work, where the therapeutic connection fosters safety, exploration, and lasting change. Together, we will unpack the layers of your unique narratives, separating who you are from the challenges you face. Therapy is a radical act of self-advocacy — an opportunity to reclaim your voice, reconnect with your values, and develop deeper self-awareness.

Grounded in a holistic philosophy and a commitment to decolonizing mental health, my work blends Western and Eastern perspectives — trauma-informed, neuro-affirming care, mindfulness, somatic psychology, and the principles of traditional Vedic and Buddhist practice. Healing is not just about the mind; it’s about the whole self.

Culturally Attuned Care

Services in English, Hindi & Punjabi

As someone from a bi-cultural background, I value the interplay between individual and collective experiences. I offer services in Hindi, Punjabi, and English, providing culturally attuned, intersectional support for those navigating identity, intergenerational trauma, systemic pressures, and the complexity of living between worlds. I recognize that culture, privilege, and lived context profoundly shape how we move through life — and how we heal.

My Specialties

Close to my heart

Burnout recovery. Walking alongside neurospicy individuals as they understand and embrace how their brains work. Nurturing relationships — whether a parent and child deepening connection or partners rebuilding intimacy and trust. Integrative ADHD coaching that goes beyond symptom management, exploring executive functioning, masking, rejection sensitivity, and self-trust in ways that honour your nervous system rather than fight it. I am equally passionate about supporting activists, advocates, and those resisting societal norms — helping you find sustainability and balance without losing your fire.

My Path Here

Training & lived experience

My path to counselling has been anything but linear — and I wouldn’t have it any other way. I hold an Honours Bachelor of Science in Neuroscience and Mental Health Studies, a Graduate Certificate in Interfaith Dialogue with a specialization in Buddhist Psychology, and a Master of Counselling Psychology from Adler University.

Before becoming a counsellor, I spent 10+ years in communications, fundraising, and development for local and international non-profits. That work — alongside my long-standing commitment to advocacy — shaped how I understand systemic change, collective care, and the power of showing up for communities. I also bring 300+ hours of yoga teacher training into my practice and am currently working toward my 500-hour yoga therapy certification.

My own journey — as a cisqueer immigrant, larger-bodied woman living with chronic illness, ADHD, and neurodivergence identified in adulthood — has profoundly shaped the counsellor I am today. Navigating burnout, masking, bi-cultural realities, and systems not built for me taught me firsthand how transformative it is to feel genuinely seen and supported.

Land Acknowledgement

Respect, relationship, responsibility

I wish to express gratitude, and acknowledgment, that I currently live, work, and play in the ancestral, traditional, and unceded territory of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Tsleil-waututh Nations.

I am committed to decolonizing mental health work both in the counselling space and my personal life. A fundamental part of my approach seeks to acknowledge the impacts of colonization and understand our relationship with the land. My practice is dedicated to providing culturally competent and trauma-informed services.